Rachel Hone
Personal Trainer
I am an ACE Certified Personal Trainer and Group Fitness Instructor that has Rheumatoid Arthritis and Multiple Sclerosis. I have created this online workout program for people like me with chronic health conditions. 
My program differs from others you will find online because I do HIIT with body sections rather than full body. When we are in a flare-up or episode or just plain ol' tired we can't always do the full-body exercises that all the other online programs want us to do. So I've created this program so that you don't have to be afraid of exercise or guess at what to do. 

You'll be working upper body, core and lower body and you can choose when to work which section. So if your knees are in a flare you can work upper body or core that day and then the next day you can choose another body section. Awesome right?!

There is a beginner level for those who are completely new to exercise of have lost all of their strength, and intermediate level for those who have been doing some exercise and an advanced level that even a normal 'healthy' (whatever that means) person can do!

I've made it simple and easy and it's only 12 minutes long so it's not going to take you all day long. Yes, before you ask, you will get an amazing workout in just 12 minutes (psst...it's how I started and got to where I am) but you can always work your way up to where you are repeating the exercises 1 or 2 times which is where I hope to get you! ;)

So if you're ready to take your health into your own hands and start feeling better and having more energy to do the things that are most important to you, (not to mention attaining all the positive side effects of exercise like decreased depression and anxiety and lower risk of heart conditions, etc. then join me today!
If I can do it with Rheumatoid Arthritis and Multiple Sclerosis, You cAN DO IT!!!
-Rachel Hone
Will 12 minutes really work?
 I started doing HIIT exercise for 12 minutes each day...unashamed disclaimer...it took me about 30 minutes to complete that 12 minutes for the first 3 to 6 months. But I got to where I could do 12 minutes without stopping and then I added time and got to where I could do an hour of HIIT without stopping. 

That's not going to be everyone's story because you may not love exercise as much as I do (but you might just start loving it as much as I do because of the results you'll receive)...But you will definitely be able to do 12 minutes a day and start to see results that other programs just haven't gotten you to do. 

Trust me I was working for an hour straight and not getting any results.

What do I mean by results? I don't just mean losing weight and looking thinner but I mean feeling better, having more energy, being in less pain, being happier, getting sick less often and getting stronger mentally, emotionally and physically. 

So, if you are exercising your little heart out and not getting anywhere or you're just ready to start feeling better, having less pain and want to start doing the things you want when you want then join me for just 12 minutes a day to transform your life!


Free 30 Day Workout Program
I want you to feel good and look good and accomplish all that you want to in life. So I created an online workout program that you can do in your home with me as your personal trainer without the cost of a personal trainer. 

Did you catch that? You can do it in your home and at your convenience, without the cost of a personal trainer!!! All I'm asking for is 12 minutes a day. 12 minutes a day to put you on the right path to change the rest of your life for the better!

Will it work? It did for me, I started with 12 minutes a day. But just to show you what it's like to make sure it's a good fit for you (even though I know it will change your life :)) I'm offering you a free 30 day trial. 

So if you're ready to take control of your life, to feel better, to have more energy, to look better, to be a more active participant in your life doing the things you want to do not what your health condition is dictating to to you to do, then sign up by clicking the button below and get ready to find your true self again not the imposter that the pain and fatigue has created.
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